Natural Remedies for Cold and Flu

Antibiotics are not effective against cold viruses, as you've likely heard. You can try natural remedies like Turmeric and Elderberries or chicken noodle soup. These remedies will all make you feel more energetic and help you feel better sooner. Remember to use these remedies for at most 24 hours. Continue reading to find natural remedies for the flu and cold if you aren't feeling well.

Antibiotics against cold viruses are not effective

While antibiotics can help treat a congested head and achey body, they are ineffective against viruses. Antibacterial drugs do not work against viruses. They only kill bacteria. While they are often prescribed by doctors to treat certain conditions, their use may be overkilling. Here's why. Let's review the facts about cold and antibiotic viruses. This information may be of assistance to you in your decision to get a course.

Turmeric

Raw honey is a natural antibiotic and has many health benefits, including the ability to fight colds and flus. It can be combined with turmeric to make golden syrup. Drinking this tea regularly is said to keep the body healthy, and can help prevent colds and flu. It is easy to make this tea yourself. Simply add honey and turmeric to warm water and store it in an airtight container. It can soothe sore throats and other symptoms related to colds and flu.

Elderberries

Anecdotal evidence suggests that elderberries can be used to treat colds and flu symptoms. However, studies are not able to prove elderberry products' effectiveness. This is because the fruit has several potentially harmful side effects, including possible interactions with other medications. Keep elderberries safe.

Soup made with chicken noodles

Chicken noodle is a popular soup for the flu and cold. This soup is delicious and healthy, and can be used to boost your mood. This soup is rich with antioxidants, which help to fight free radicals and prevent cellular damage. Chicken noodle soup also has vitamins and protein that help boost immunity and fight infections. The heat it provides can help clear up nasal passages and alleviate symptoms of a cold.

Intranasal steroid sprays

As an over-the counter medicine, you can purchase intranasal steroids for the flu and cold. Some types can only be purchased with a prescription. You can either use the spray for a longer period of time or only when it is needed. For example, hay fever sufferers should start using the spray at least a week before they begin to show symptoms. The spray can take up to seven days to kick in, so it is crucial to follow the label's instructions. Talk to your doctor or pharmacist if you have any questions about how to use the spray.

Vitamin C

Vitamin C's high content in citrus fruit makes it a popular choice for flu and cold treatments. However, although it can lessen symptoms of colds, Vitamin C is not able to cure them. Research has shown that people who take 200 mg of vitamin-C daily will feel better quicker and experience less severe symptoms. Although many people resort to taking vitamin C supplements to supplement their vitamin intake, doctors recommend eating vitamin C-rich foods like papaya or red bell pepper.

FAQ

Why does weight change as we age?

How do you know if your bodyweight changes?

A person who has less body fat than their muscle mass will experience weight loss. This means that the amount of calories consumed must exceed the amount of energy used daily. Activity levels are the most common reason for weight loss. Other causes include illness, stress, pregnancy, hormonal imbalances, certain medications, and poor eating habits. Weight gain is when there are more calories than muscle mass. It happens when people eat more calories than they use during a given day. The most common causes are overeating, increased activity, hormonal changes, and excessive calories.

Our bodies lose weight because we eat fewer calories than we burn. The main reason we lose weight is because we exercise more often. This increases our metabolism rate and burns more calories each day. However, this doesn't mean that we'll necessarily get thinner; what matters is whether or not we're losing fat or gaining muscle. If we're burning more calories than we're consuming then we're going to lose weight. But if you consume more calories than you burn, you're actually storing them for fat.

As we age, our ability to move around is slower and we are less mobile. We also tend to consume less food than when we were younger. As a result, we gain weight. On the flipside, we are more muscular than we really need and appear bigger.

Without regularly weighing yourself, it is impossible to gauge how much weight you have lost. There are many options for measuring your weight. You can also measure your waist, hips or thighs. Some people prefer to use a bathroom scale while others prefer to measure with tape.

For a better track of your progress, try to weigh yourself once per week and measure your waistline once every month. To track your progress, you can also take photos every few months of yourself to see how far it has come.

You can also check your height online to find out how many pounds you have. If you are 5'10" tall, and you weigh 180 lbs, then you would probably weigh 180 lbs.

Is it possible to have a weak immune system due to being cold?

There are two types of people in the world: those who love winter and those that hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.

The answer lies in the fact that our bodies are designed to function best during warm weather. In fact, we evolved to thrive in hot climates because that's where most of our food sources are located.

However, our environment is quite different than that of our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.

As a result, our bodies aren't used to such extremes anymore. That means that when we do venture outdoors, we're left feeling tired, sluggish, and even sick.

These effects can be reversed, however. Staying hydrated is one way to combat this. Drinking plenty of water will help you keep your body hydrated and flush out toxins.

Also, ensure you eat healthy food. Consuming healthy food helps maintain your body's optimal temperature. This is especially true for people who spend long hours indoors.

Take a few minutes every morning to meditate. Meditation helps to calm your mind and body which can make it easier to deal stress and illness.

How much should I weight for my height and age? BMI calculator and chart

To determine how much weight loss you need, a BMI calculator is your best friend. The range of a healthy BMI is between 18.5- 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. Enter your weight and height into the BMI calculator.

This BMI chart will help you determine if your body is overweight or obese.

How can I tell what is good for me?

You have to listen to what your body says. Your body knows best when it comes to how much exercise, food, and rest you need. You need to be aware of your body and not overdo it. You must listen to your body to ensure you are healthy.

Statistics

• Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
• WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
• nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
• This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

health.harvard.edu

• Supplements: A scorecard - Harvard Health
• How Much Exercise Do You Need? - Harvard Health Publications - Harvard Health

nhs.uk

• Understanding calories – NHS
• NHS: Balanced diet

ncbi.nlm.nih.gov

• Sources of Added Sugars in Young Children, Adolescents, and Adults with Low and High Intakes of Added Sugars - PMC
• PubMed. Long-term associations with nut consumption and body fat.

cdc.gov

• Water and Healthier Drinks - Healthy weight, nutrition, and physical activity
• Assessing Your Weight

How To

10 Tips for a Healthy Lifestyle

How to maintain a healthy lifestyle

We live in a fast-paced world that makes it difficult to get enough sleep, consume too much alcohol, smoke cigarettes, and eat too much. We don't properly care for our bodies.

It can be very difficult for someone who works full-time to have a healthy diet. It is even more difficult if you feel stressed. Then, your mind tells yourself that it cannot handle this situation any more so we feel guilty about it and give up.

If you feel something is wrong with the body, it is probably. Consult a doctor immediately to get his/her opinion on your current condition. If you find nothing unusual, it could be stress from your job.

Some people think they're lucky because their jobs let them go to the gym on a regular basis or they have friends who help them stay fit. But those people are actually lucky. Those people don't have any problems. They have everything under control. I wish that everyone could be like them. Most people don't know how balance work and life. Many people fall prey to bad habits, which can eventually lead them to developing diseases like heart disease, diabetes and cancer.

These tips can help you improve the quality of your life.

1. You should get 7 hours of sleep per night minimum and 8 hours maximum. You should be able to sleep in a proper position and avoid caffeine the hour before you go to bed. Caffeine blocks melatonin hormones which makes it difficult to fall asleep. Also, ensure your bedroom is darkened and clean. You should use blackout curtains if possible, especially if your work is late at night.
2. Get healthy - Start your day with a good breakfast. Try to avoid sugar products, fried foods, processed food and white breads. Fruits, vegetables, whole grains and whole grains are good options for lunch. You should eat healthy afternoon snacks that are high in protein. These include nuts, seeds beans, legumes, fish, cheese, and dairy products. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
3. Drink plenty of water - Most of us don' t drink enough water. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Aim to drink six glasses of fluids daily to lose weight more quickly. Checking the color of urine is a good way to gauge your hydration. Yellow means dehydrated; orange means slightly dehydrated; pink means normal; red means overhydrated; and clear means highly-overhydrated.
4. Regular exercise can increase energy and decrease depression. Walking is a good way to get fit and improve your mood. Walking may appear easy but requires concentration and effort. Walking requires your brain to be focused on the task at hand, and you need to breathe slowly and deeply. For between 100 and 150 calories, a 30 minute walk can be enough to burn about 100 to 150 calories. Slowly build up and start slow. To avoid injuries, stretch after exercising.
5. Be positive - Positive thinking is essential for mental health. Positive thinking can create a happy atmosphere within us. Negative thoughts can drain energy and cause anxiety. To stay motivated, try to think about the things that you want to accomplish. If you feel overwhelmed with all the tasks, you can break each task down into smaller steps. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
6. Learn to say no - We often get so busy that we do not even realize how much time we waste doing unimportant things. It is important to learn to say No when you need to. However, saying "no", does not necessarily mean you are rude. A No means that you can't take care of something now. There will always be another way to finish the job. Be clear about your boundaries. Ask for help. You can also delegate this task to another person.
7. Take care to your body. Keep an eye on your diet. A healthier diet will help boost your metabolism, and you can lose extra weight. Do not eat anything too heavy or oily because they tend to raise cholesterol levels. Good advice is to eat three meals and 2 snacks each day. Aim to consume 2000-2500 calories each day.
8. Meditate – Meditation is great for stress relief and anxiety. Your mind will relax when you sit still and close your eyes. This exercise will give your mind clarity, which is very important in making decisions. Meditation regularly can make you happier and more calm.
9. Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could lead to eating more lunchtime. You don't have to wait until noon to enjoy a healthy breakfast. Eating breakfast boosts your energy and helps you manage your hunger better.
10. Make sure you eat clean food. Food has a greater impact on your mood than you realize. Avoid junk food and any food products that contain artificial ingredients or preservatives. These foods can make your body more acidic and cause cravings. Fruits and vegetables are rich in vitamins and minerals that improve overall health.