health tips for women

Natural Cold-Flu Remedies

By Tim Stedman 07/09/2022 2 mins read

Natural cold flu remedies can make your illness last longer. Get plenty of fluids, and stay away from fruit juices. A green tea can also help to reduce the severity of colds. Researchers at the University of Florida found that the plant, Camellia Sinensis, boosts the immune system and reduces cold symptoms. You can try green tea with honey. You might also like elderberry, Shiitake mushrooms, and Apple cider vinegar.

Apple cider vinegar

Apple cider vinegar can be used to boost immune system and prevent future cold outbreaks. It has antibacterial properties that can loosen the mucus. This is a great relief for people with persistent coughs. However, there is more research needed to back its claims. A physician should be consulted before you make any major changes in your diet. Apple cider vinegar is an excellent substitute for other drugs, despite its unwillingness to be consumed.

Honey

Honey isn’t a new way to get rid of cold symptoms. Humans have used honey for medicinal purposes for thousands upon thousands of years. The Bible and Qur'an include descriptions of its medicinal use, and Hippocrates, the Greek physician and father of early medicine, wrote about its healing properties. In a study conducted by Oxford University, researchers analyzed the findings from 14 studies. Of these studies, nine were focused on children, and most compared honey with conventional treatments.

Shiitake mushrooms

Taking Shiitake mushrooms as natural cold flu remedies has several benefits. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. A high level of polysaccharides as well triterpenes and other compounds gives them antioxidant properties. They are believed to have immunomodulatory and other effects.

Elderberry

While its effectiveness as a natural cold and flu remedy has been debated, one study suggests that it may shorten the duration of illness by about four days. In a 2004 study, 60 adults discovered this. In a recent study, elderberry syrup was also found to reduce illness duration by about four days in air travelers. Although it is not clear if elderberry syrup can be used orally as an antiviral remedy, it can be taken during sickness.

Ginger

To reduce the severity of a cold or flu, ginger can be used as a natural treatment. Ginger is a powerful anti-inflammatory, antioxidant and can fight off infection. It also contains vitamin A, which improves your immune system's performance. Warm water and ginger are easy ways to ease a dry throat and keep hydrated.

Garlic

Garlic is a strong antibacterial agent. The healing power of garlic is evident even when raw. Its immediate effects target cold and flu symptoms. Its antibacterial activity supports the body’s fever-fighting process. Garlic, which is diaphoretic, helps the body warm itself up.

FAQ

How can I live my best everyday life?

To live a happy life, the first step is to discover what makes you happy. You can then work backwards once you know what makes YOU happy. Asking others about their lives can help you to see how they live the best life possible.

You can also read books by Wayne Dyer, such as "How to Live Your Best Life". He talks about finding happiness and fulfillment in all aspects of our lives.

What are 7 tips for a healthy and happy life?

Take care of your health
Exercise regularly
Sleep well
Get plenty of water.
Get adequate rest
Be happy
Smile often.

Get immune enhancement with herbs and supplements

You can boost your immune function with herbs and natural remedies. Some common examples include garlic, ginger, oregano oil, echinacea, ginkgo biloba, and vitamin C.

These herbal remedies are not meant to replace medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.

Statistics

WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)